Therapy is short for psychotherapy, which really means “talk therapy”. Psychotherapy refers to a range of treatments that can help people with problems, emotional challenges, psychiatric disorders and mental health. Psychotherapy, Counselling and Behavioural Therapy are forms of talk therapy but can include other methods of communication such as brainstorming, journaling, worksheets, role- play, dream work, art, bodywork, music, mindfulness and breathing techniques. Sometimes we need support to make a change and it can really help to talk to someone and see our lives from a different perspective. The focus is on helping you feel supported and learn more constructive ways to deal with the issues and stresses in your life while gaining better coping skills.