We live in a society that is very stress responsive, in fact stress is on the increase as life is getting busier and busier. Stress really takes its toll on our lives, impacting productivity, relationships, concentration, sleep, mood and health.
Therapy can help you prioritise and therefore improving work life balance. We will work on finding your stress triggers, how stress affects you and how you respond to stressors. I will help you find the effective ways to destress that work for you, bringing choices and a sense of control into your awareness. While we all have stress in our lives from time to time it could be worth considering getting support for: